10 SECRETES Ways to Lose Weight Without Dieting or stress

1. Eat Breakfast Every Day.
2. Close the Kitchen at Night.
3. Choose Liquid Calories Wisely.
4. Eat More Produce. 
5. Go for the Grain. 
6. Control Your Environments. 
7. Trim Portions. 
8. Add More Steps.
9. Have Protein at Every Meal and Snack.
10. Switch to Lighter Alternatives.